How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.

🇦🇫 Afghanistan

🇦🇱 Albania

🇩🇿 Algeria

🇦🇴 Angola

🇦🇷 Argentina

🇦🇲 Armenia

🇦🇺 Australia

🇦🇹 Austria

🇦🇿 Azerbaijan

🇧🇩 Bangladesh

🇧🇾 Belarus

🇧🇪 Belgium

🇧🇯 Benin

🇧🇴 Bolivia (Plurinational State of)

🇧🇦 Bosnia and Herzegovina

🇧🇼 Botswana

🇧🇷 Brazil

🇧🇬 Bulgaria

🇧🇫 Burkina Faso

🇨🇫 Central African Republic

🇨🇻 Cabo Verde

🇰🇭 Cambodia

🇨🇲 Cameroon

🇨🇦 Canada

🇹🇩 Chad

🇨🇱 Chile

🇨🇳 China

🇨🇴 Colombia

🇨🇩 Congo

🇨🇷 Costa Rica

🇭🇷 Croatia

🇨🇺 Cuba

🇨🇾 Cyprus

🇨🇿 Czechia

🇨🇮 Côte d'Ivoire

🇩🇰 Denmark

🇩🇯 Djibouti

🇩🇴 Dominican Republic

🇪🇨 Ecuador

🇪🇬 Egypt

🇸🇻 El Salvador

🇪🇪 Estonia

🇪🇹 Ethiopia

🇫🇯 Fiji

🇫🇮 Finland

🇫🇷 France

🇬🇦 Gabon

🇬🇲 Gambia

🇬🇪 Georgia

🇩🇪 Germany

🇬🇭 Ghana

🇬🇷 Greece

🇬🇹 Guatemala

🇬🇳 Guinea

🇬🇼 Guinea-Bissau

🇬🇾 Guyana

🇭🇹 Haiti

🇭🇳 Honduras

🇭🇺 Hungary

🇮🇳 India

🇮🇩 Indonesia

🇮🇷 Iran (Islamic Republic of)

🇮🇶 Iraq

🇮🇪 Ireland

🇮🇱 Israel

🇮🇹 Italy

🇯🇲 Jamaica

🇯🇵 Japan

🇯🇴 Jordan

🇰🇿 Kazakhstan

🇰🇪 Kenya

🇰🇼 Kuwait

🇰🇬 Kyrgyzstan

🇱🇦 Lao People's Democratic Republic

🇱🇻 Latvia

🇱🇧 Lebanon

🇱🇸 Lesotho

🇱🇷 Liberia

🇱🇹 Lithuania

🇱🇺 Luxembourg

🇲🇬 Madagascar

🇲🇼 Malawi

🇲🇾 Malaysia

🇲🇱 Mali

🇲🇷 Mauritania

🇲🇺 Mauritius

🇲🇽 Mexico

🇲🇩 Republic of Moldova

🇲🇳 Mongolia

🇲🇪 Montenegro

🇲🇦 Morocco

🇲🇿 Mozambique

🇲🇲 Myanmar

🇳🇦 Namibia

🇳🇵 Nepal

🇳🇱 Netherlands

🇳🇿 New Zealand

🇳🇮 Nicaragua

🇳🇪 Niger

🇳🇬 Nigeria

🇰🇵 Korea (Democratic People's Republic of)

🇳🇴 Norway

🇴🇲 Oman

🇵🇰 Pakistan

🇵🇦 Panama

🇵🇾 Paraguay

🇵🇪 Peru

🇵🇭 Philippines

🇵🇱 Poland

🇵🇹 Portugal

🇷🇴 Romania

🇷🇺 Russian Federation

🇷🇼 Rwanda

🇸🇦 Saudi Arabia

🇸🇳 Senegal

🇷🇸 Serbia

🇸🇱 Sierra Leone

🇸🇰 Slovakia

🇸🇮 Slovenia

🇸🇧 Solomon Islands

🇿🇦 South Africa

🇰🇷 Republic of Korea

🇪🇸 Spain

🇱🇰 Sri Lanka

🇸🇷 Suriname

🇸🇪 Sweden

🇨🇭 Switzerland

🇹🇯 Tajikistan

🇹🇿 United Republic of Tanzania

🇹🇭 Thailand

🇹🇱 Timor-Leste

🇹🇬 Togo

🇹🇳 Tunisia

🇹🇷 Turkey

🇹🇲 Turkmenistan

🇦🇪 United Arab Emirates

🇬🇧 United Kingdom

🇺🇸 United States of America

🇺🇬 Uganda

🇺🇦 Ukraine

🇺🇾 Uruguay

🇺🇿 Uzbekistan

🇻🇪 Venezuela (Bolivarian Republic of)

🇻🇳 Viet Nam

🇾🇪 Yemen

🇿🇲 Zambia

🇿🇼 Zimbabwe

02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range

How would changing your diet change these environmental impacts?

03 Select the foods you want to eat

04 The impacts this diet would have if it was adopted by everyone in